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Helpful Links:
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Video Highlights:
02:18 – Could you start by sharing your story of how you healed your own relationship with food?
06:52 – What if we struggle with knowing when we are hungry because we have ignored our body so long?
08:54 – What is a way to avoid eating in a moment of stress?
10:52 – How can I be focused on what I’m eating while surrounded by the chaos of lots of little people?
15:45 – What are some ways we can create a healthy environment re: how we talk about food in our homes?
22:40 – What can I do to help eliminate food waste that doesn’t involve overeating the leftovers?
29:28 – In a culture that is obsessed with thinness, how can we begin to move toward body acceptance?
37:43 – What do you feel like our relationships should be with the scale/weighing ourselves?
42:50 – For those with an eating disorder or disordered eating background, is there anything specific to keep in mind?
45:22 – If you are anxious and therefore not hungry, is that your body giving you a cue to not eat, or are there times when you should “overrule” what your body seems to be telling you and eat anyway?
47:35 – If those who are watching could only have one takeaway, what is most important to remember?
49:00 – Where can our members journey more deeply with you on this topic?