Introverts and Anxiety (22 minutes)
Download the accompanying PDF if you’d like to take notes as you listen,
and head to this forum thread to discuss or ask further questions!
Timestamp of Video:
- 00:00 – Intro and why I created this
- 02:28 – The research on introversion and anxiety
- 04:17 – Sharing my own story going back to childhood
- 06:36 – How motherhood can change/add to our anxieties
- 08:12 – Introduction to the DARE Response
- 09:53 – The challenges of living in the present moment
- 11:25 – Defusing anxiety
- 12:50 – Allowing anxiety
- 14:18 – Running towards anxiety
- 14:50 – Choosing an anxiety mascot
- 15:36 – Engaging with the moment
- 16:19 – Putting it all together
- 16:43 – Supplements that have helped our family
- 20:03 – My “Capturing Joy” list
Links to Learn More:
- 15 Signs of an Anxious Introvert @ Psychology Today
- Are you a highly sensitive person? Take the quiz here.
- DARE: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh (afflink)
- The DARE Anxiety App – Offers a monthly subscription, but also has a lot of good free content
- CALM Magnesium Powder and Magnesium Gummies
- Bach’s Rescue Remedy drops and Rescue pastilles
- Green Compass CBD oil
* Disclosure: Some of these links are affiliate links, which means I make a small commission on any items purchased through them. More details here.