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03:26 – Intro to Kara, her new book, and the fun specifics of her personality
07:12 – How do you think personality factors in when you think about accepting your limits?
11:20 – Kara shares her journey with anxiety and what she’s learned through it (Check out her post on anxiety tools here.)
18:10 – Can you give us some examples of your own personal limits? (“Listen for the whispers” – this was my own personal takeaway!)
28:55 – How do we balance our mothering limits when we have other work in the world that we want to do?
38:20 – Chatting about Kara’s “hard day lists”
43:57 – How do you decide when it’s time to push through and when it’s time to lighten up?
49:18 – How do you go about accepting your limits around normal responsibilities like cooking, cleaning and errands?
54:50 – How can we overcome feelings of guilt re: breaks, incl. Bible verses that refer to not being lazy?