On Measuring Enough (20 minutes)
Head to this forum thread to discuss or ask further questions!
Timestamp of Video:
- 00:00 – Intro/My journey with enough
- 02:45 – Internal vs. external enough
- 04:40 – Set point
- 06:00 – Two Awesome Hours
- 07:00 – Magical 2-4 hour range
- 09:00 – Managing your mental energy
- 13:00 – Stop fighting distractions
- 14:20 – Having ALL the thoughts
- 15:40 – Mindful attention
- 16:30 – Putting it together
Links to Learn More:
- Two Awesome Hours by Josh Davis
- Rest by Alex Soojung-Kim Pang
- In an 8-Hour Day, the Average Worker Is Productive for This Many Hours
- Time Is Precious
- Two Awesome Hours Animated Book Summary
- Creating Your Ideal Homeschool Rhythm (for more on “enough” when it comes to homeschooling)
* Disclosure: Some of these links are affiliate links, which means I make a small commission on any items purchased through them. More details here.