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Introverted Moms

A Quiet Community

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Fireside Friday audio reflections

Disclaimer: Because these audio reflections are meant to draw you into stillness and relaxation, they are not designed to be listened to while driving or operating heavy machinery (whatever that is, LOL!!).

Episode 14:
Listening to Pain

https://introvertedmoms.com/wp-content/uploads/2023/02/IM-Fireside-Fridays-Ep-15.mp3

~ Chat about this reflection here!

      

Episode 13:
Visualizing Stress as a Storm

https://introvertedmoms.com/wp-content/uploads/2023/02/IM-Fireside-Fridays-Ep-14.mp3

~ Chat about this reflection here!

      

Episode 12:
A Calming Train Ride

https://introvertedmoms.com/wp-content/uploads/2022/10/IM-Fireside-Fridays-Ep-13.mp3

~ Chat about this reflection here!

Episode 11:
The Child in You

https://introvertedmoms.com/wp-content/uploads/2022/10/IM-Fireside-Fridays-Ep-12.mp3

~ Chat about this reflection here!

      

Episode 10:
Breathing in a Garden

https://introvertedmoms.com/wp-content/uploads/2022/02/IM-Fireside-Fridays-Ep-11.mp3

~ Chat about this reflection here!

      

Episode 9:
Preparing Body & Mind for Rest

https://introvertedmoms.com/wp-content/uploads/2022/02/IM-Fireside-Fridays-Ep-10.mp3

~ Chat about this reflection here!

      

Episode 8:
Giving Thanks
https://introvertedmoms.com/wp-content/uploads/2021/10/IM-Fireside-Fridays-Ep-9.mp3

~ Chat about this reflection here!

Episode 7:
The Breathing Space (long)
https://introvertedmoms.com/wp-content/uploads/2021/10/IM-Fireside-Fridays-Ep-8a.mp3
~ 3 Minute Breathing Space
https://introvertedmoms.com/wp-content/uploads/2021/10/IM-Fireside-Fridays-Ep-8b.mp3

~ Chat about this reflection here!

Episode 6:
Relaxing at the Beach
https://introvertedmoms.com/wp-content/uploads/2021/08/IM-Fireside-Fridays-Ep-7.mp3

~ Chat about this reflection here!

Episode 5:
A Self-Compassion Break
https://introvertedmoms.com/wp-content/uploads/2021/07/IM-Fireside-Fridays-Ep-6.mp3

~ Chat about this reflection here!

Episode 4: Unhooking from Thoughts
https://introvertedmoms.com/wp-content/uploads/2021/05/IM-Fireside-Fridays-Ep-5.mp3

~ Chat about this reflection here!

Episode 3: Dropping Past & Future
https://introvertedmoms.com/wp-content/uploads/2021/04/IM-Fireside-Fridays-Ep-4-1.mp3

~ Chat about this reflection here!

Episode 2: Your Powerful Purpose
https://introvertedmoms.com/wp-content/uploads/2021/02/IM-Fireside-Friday-Ep-3.mp3

~ Chat about this reflection here!

Episode 1:
Using Tea for Calm & Stress Relief
https://introvertedmoms.com/wp-content/uploads/2020/11/IM-Fireside-Friday-Ep-2.mp3
~ Tea Making Meditation
https://introvertedmoms.com/wp-content/uploads/2020/11/IM-FF-Tea-making-.mp3
~ Tea Drinking Meditation
https://introvertedmoms.com/wp-content/uploads/2020/11/IM-FF-Tea-drinking.mp3

~ Further resource: Jamie’s Favorite Teas

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