* To Stream or Download Audio Only, Click Here!
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Links Mentioned:
* Lisa’s book, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life
* Find Lisa online: WellGrounded Institute and WellGrounded Life
* Download a 7-day Flower Petal PDF (see 47:00)
* Share your thoughts and takeaways from this interview in our forum!
* Books to go further: Eat What You Love, Love What You Eat by Michelle May and Intuitive Eating by Evelyn Tribole and Elyse Resch (afflinks)
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Questions We Discussed:
01:12 – Would you tell us a little bit more about you, your family, and the beautiful work that you do in the world?
04:35 – We all have a story in our lives when it comes to our relationship with food—depending on how we were raised, our struggles, etc. Would you share an overview of your own food story?
12:20 – I share my own food story as well
15:45 – “When we finish eating, we should feel better than when we started eating.”
16:00 – What do we even mean when we refer to mindful eating?
19:07 – How trauma and stress impact our relationship with food
25:40 – What’s a simple way to get started with mindful eating? (love Lisa’s french fry example!)
35:00 What obstacles tend to arise that make mindful eating a struggle for us as busy moms?
39:40 – Coming from a place of kindness towards yourself: “You’re never going to be able to hate yourself well”
40:30 – How can we pursue healthy eating habits without an all or nothing perfectionistic approach? (Love this: “You would never blame a car for running out of gas.”)
47:40 – How can we eat mindfully while with others, and try to bring more mindfulness to our family meals?
56:00 – What are you working on now, and where can our members go deeper with your work?