Healing the Patterns of our Past with Niro Feliciano

06:57 – Would you share with us one way you have had to walk through this journey yourself, as a woman and a mother?

12:00 – While we are in the midst of healing, what steps can we take so that we don’t pass characteristics to our kids?

16:04 – Can we talk about the process of forgiveness, how to get started with forgiving those who contributed to the patterns we now struggle with?

19:18 – How to determine and set healthy boundaries now, with those who are responsible for some of our past hurts?

21:38 – How can we encourage open communication and sharing of thoughts from our kids when we find that a challenge to do ourselves?

25:37 – How do we balance showing vulnerability with our kids, without burdening them with the full load of what we carry?

28:20 – How can we begin healing the patterns of our pasts, particularly if we can’t afford or access formal therapy right now?

30:00 – How can we tell when or if we need extra professional help to overcome some of our past patterns, compared to more mild issues?

31:53 – How might we go about healing from past hurts/trauma while in the midst of current turmoil?

33:30 – How much do we truly need to revisit the past in order to heal and move forward?

35:14 – Could you recommend a few specific resources that might be helpful for healing from the past?

38:30 – What can we do when memories of unhealthy patterns flood into our minds and we can’t take the time in that moment to process them?

46:35 – Niro walks us through a relaxing visualization we can use when tough memories/moments arise