* To Stream or Download Audio Only, Click Here!
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Helpful Links:
- Journey more with Cheri via her website and email list
- Check out Cheri’s book, Sensitive & Strong (afflink)
- Book we talked about: Quiet: The Power of Introverts in a World That Can’t Stop Talking (8:29)
- Check out Cheri’s Sensitive and Strong Community! (22:48)
- IM interview with Dr. Elaine Aron (13:20)
- Dr. Elaine Aron’s highly sensitive person quiz
- Article: HSP strengths (15:43)
- Article: The Discipline of Breath Prayers: The Best Drug-Free Anti-Anxiety Practice (34:00)
- Share your takeaways from this interview in our forum!
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Video Highlights:
2:22-Would you give us a short intro to your family and the work you do in the world?
3:55-Could you define the trait of high sensitivity and how it differs to introversion?
8:08-Tell us about when and how you first discovered that you were a highly sensitive person (HSP).
13:44-Would you talk about the strengths found within the trait of high sensitivity?
22:14-What are some practical ways to deal with the noise and chaos of being a mom with young kids?
26:11-Is it possible that high sensitivity could be a symptom of a behavioral disorder?
30:50-Do you have a tool kit for overwhelm? How do you encourage someone who feels weak in their overwhelm?
39:45-What is one small thing a HSP mom could add to her life to live in alignment with her strengths?
41:30-What is a small thing an HSP mom could let go of?
42:35-How can I communicate that I am having a HSP response to my children?
46:17-What are you working on now and where can members find you to learn more from you?