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Links Mentioned:
- Connect more with Dr. Saundra via her website and her upcoming Living Sabbath Virtual Retreat
- Dr. Saundra’s TEDx Talk: The Real Reason Why We Are Tired and What to Do About It (see 37:40)
- Share your one big takeaway from this interview in our forum
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Questions We Discussed:
02:13 – How did your “sacred rest” journey influence the way you did your job and managed your schedule?
05:05 – How does rest differ introverts and extroverts?
07:18 – Is there a way to quickly assess what type of rest your body needs most in the moment?
12:28 – Do you have suggestions for rest during celebrations and holidays?
18:00 – What does healthy rest look when you are grieving or when you don’t have a strong support system?
23:42 – Do you have suggestion for rest during our monthly periods?
26:53 – Would you share a bit about the current rest rituals you use to stay healthy?
33:15 – How did learning these rhythms of rest impact your family life and culture?
39:25 – In all your experience as a doctor and a speaker, what do you feel like busy women most need to hear when it comes to the topic of rest?
40:45 – Where can our members journey further with you?
42:30 – Announcements: Time to prep your Advent Calendar and invite your friends to join us!