* To Stream or Download Audio Only, Click Here!
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Links Mentioned:
* Lisa’s book, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life
* Find Lisa online: WellGrounded Institute and WellGrounded Life
* Lisa’s past visit to Introverted Moms, Mindful Eating
* Share your thoughts and takeaways from this interview in our forum!
* Stress relief postures: Child’s Pose, Legs Up Wall Pose
* Lisa gave us access to a video collection that illustrates many of these concepts. Use password: WellGroundedLife
* The Tapping Solution app – Gives a free basic introduction to tapping
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Video Highlights:
4:14- Would you tell us a little bit more about you, your family, and the beautiful work that you do in the world?
7:37- Can you give us a little perspective on your faith journey?
17:07- What do we mean when we say “East” and “West” and what’s the truth about energy from a scientific perspective?
29:08- Could you speak about the idea of energy, and the idea of us being energy beings from a scientific perspective?
39:17- Can you explain about how to approach something like yoga?
41:06- What are some postures that help the nervous system?
45:20- How can we activate the vasovagal nerve in times of stress?
46:08-Can you talk more about what the vasovagal nerve does?
52:14- What are some other energy techniques?