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Helpful Links:
- Journey with Niro via her website, Instagram, her podcast All Things Life, and/or her coaching program
- Healing from the Shadows of Our Past (Niro’s first visit to IM!)
- Fireside Fridays Episode 8, The 3 Minute Breathing Space ( see 10:00)
- What to Do When You Worry Too Much by Dawn Huebner
- Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (see 47:35)
- Share your takeaways from this interview in our forum!
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Video Highlights:
3:49- How do I slowly introduce the eight keys of contentment to help them stick?
7:59- Do you feel like acceptance is foundational to contentment?
12:36- When you stop for your one minute deep breathing, can you tell a difference in how you feel?
14:44- I think I can handle focusing on acceptance and maybe one other key – which one would be the best and most effective?
18:17- Can you go into a bit more detail about how to deal with resistance in our lives?
22:30- Which key of contentment do you find most useful in your life when you transition from your work day as a therapist to caring for your family?
24:53- Which of the keys would you say you struggle with the most?
31:53- Is there anything else you wish you would have added to this book?
33:38- My family is contemplating a cross-country relocation. How can I cultivate contentment when I find myself worrying about all the unknowns?
36:26- Our oldest child is thirteen and has no access to social media or a phone, but I know someday that will change. How can we start navigating this tricky area with teenagers?
43:02- Any language or tips to help an anxious little one who deals with a lot of fear?
45:40- Where can our members journey more deeply with you?